a closeup of a hand pouring tea on a cup with food on the plate on a restaurant with white tables

10 Spanish Breakfast Foods to Try

Spain offers a tasty choice of breakfast foods that reflect its diverse regions and cultural influences.

Spanish breakfast, often light and simple, is a great way to start the day, offering a mix of sweet and savoury options.

Here are some of the best breakfast foods you’ll find in Spain.

sausage, bread and tomatoes on a wooden cutting board  on a table

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1. Tostada con Tomate y Aceite

Tostada con Tomate y Aceite is a classic Spanish breakfast, simple yet bursting with flavour. It translates to “toasted bread with tomato and oil,” and that’s exactly what it is – a humble yet delicious start to the day.

slices of bread with tomato sauce and garlic on a cutting board
Tostada con aceite y tomate

Background and Origin

This dish has its roots in the rural areas of Spain, particularly in regions like Andalusia and Catalonia.

It was a way for farmers to start their day with a nutritious and energizing meal using readily available ingredients. The dish embodies the essence of Mediterranean cuisine, focusing on fresh, high-quality ingredients.

Preparation

The preparation of Tostada con Tomate y Aceite is straightforward, making it a popular choice for a quick yet satisfying breakfast.

It starts with good quality bread, often a baguette or similar artisanal loaf sliced and toasted. The bread is then rubbed with fresh garlic (optional, but adds a nice zing) and ripe tomatoes.

The tomatoes used are typically grated or mashed, allowing their juices to soak into the warm toast.

Finally, the dish is generously drizzled with olive oil, preferably extra-virgin for its robust flavour, and seasoned with a pinch of salt.

two slices of bread on a cutting board with tomatoes and olive oil
Pa amb Tomàquet

Variations and Serving

While the basic recipe is quite simple, there are regional variations. In Catalonia, for instance, it is known as Pa amb Tomàquet and often includes rubbing ripe tomatoes directly onto the toasted bread without grating.

The dish can be served as it is or topped with cured ham, cheese, or anchovies for added flavour.

Popularity

This is one of the Spanish breakfast foods that is a staple in many Spanish homes and cafes.

It’s particularly popular in the summer months when tomatoes are at their peak ripeness. Its popularity extends beyond breakfast, often served as a tapa or a snack throughout the day.

2. Churros con Chocolate

Churros con Chocolate is a beloved Spanish treat, combining the crispy and sweet allure of churros with the rich decadence of thick hot chocolate.

This combination is not just a breakfast item but a popular snack or dessert, enjoyed at any time of the day.

Traditional Spanish dessert churros dipped with chocolate

Background and Origin

Churros are believed to have been introduced to Europe by the Portuguese. The origin story suggests that Portuguese sailors discovered a similar fried dough in China and brought the concept back to the Iberian Peninsula.

Over time, Spanish churriers added their twist by creating the long, star-shaped dough that we recognize as churros today.

Preparation of Churros

Churros are made from a simple dough consisting of just water, flour, salt, and sometimes a little sugar.

This dough is then piped through a star-shaped nozzle to give churros their distinctive ridged appearance, which increases their surface area and adds to the crunch.

They are then deep-fried in oil until golden and crispy and often rolled in sugar while still warm.

The Chocolate

The chocolate for Churros con Chocolate is not your average hot cocoa.

It’s a thick, rich, almost pudding-like beverage, traditionally made by melting dark chocolate into hot milk and thickening with cornstarch. It’s sweetened to taste and often flavoured with a hint of cinnamon or vanilla.

churros and hot chocolate on a wooden table

Cultural Significance and Serving

In Spain, churros con chocolate is a popular choice for breakfast, particularly as a weekend or festive treat. They are also a staple at fairs and during celebrations.

It’s common to find churros stands and chocolaterías in cities across Spain, serving fresh, hot churros with cups of thick chocolate.

Variations

In different regions of Spain and Latin America, you might find variations in the shape and size of churros.

Some are long and thin, others are thicker or even looped into circles. The concept, however, remains the same – a delightful contrast of the crispy churro and the smooth, velvety chocolate.

Popularity Beyond Spain

The popularity of churros con chocolate has spread far beyond Spain, becoming a beloved treat in many parts of the world.

In some places, the chocolate dip may be replaced or accompanied by other dips like dulce de leche, caramel, or fruit sauces.

3. Café con Leche

Café con Leche, which translates to “coffee with milk,” is a fundamental part of Spanish coffee culture.

It’s a daily staple for many Spaniards, typically enjoyed as a morning pick-me-up or as an integral part of a leisurely afternoon break.

a cup of coffee with a milk drawing sitting on a wooden table

Background and Origin

The tradition of drinking coffee with milk has a long history in Spain, with roots in European café culture.

The exact origin is hard to pinpoint, but Café con Leche has been a part of Spanish life for centuries, evolving into its current form as coffee became more widely available and popular.

Preparation

The preparation of Café con Leche is straightforward yet requires a balance to achieve the perfect flavor.

It typically consists of equal parts strong, freshly brewed espresso and hot, steamed milk. The espresso is bold and robust, providing a rich coffee flavor, while the milk adds a creamy texture and softens the coffee’s bitterness.

In some variations, a little sugar or sweetener is added according to taste.

Cultural Significance

In Spain, Café con Leche is much more than just a coffee drink; it’s a part of daily life and social culture.

It’s common to see locals lingering over a cup in cafes and bars, often accompanied by a small pastry or toast for breakfast.

It’s also a popular after-meal drink, especially after lunch, which is the main meal of the day in Spanish culture.

cup of cappuccino on white table with coffee beans

Serving and Enjoyment

You’ll find “Café con Leche” served in almost every café, bar, and restaurant across Spain.

It’s typically served in a medium-sized cup, larger than an espresso cup but smaller than a standard coffee mug.

The key to a perfect Café con Leche is the quality of the coffee and the skill in combining it with just the right amount of milk.

Regional Variations

While the basic recipe of Café con Leche remains constant, there can be slight regional variations in Spain.

For instance, the strength of the coffee or the type of milk used might differ. In some areas, it’s common to froth the milk slightly before adding it to the coffee.

Popularity and Global Influence

Café con Leche has also gained popularity outside of Spain, influencing coffee cultures around the world.

It’s similar to the Italian caffè latte or the French café au lait, but each has its unique characteristics and preparation methods.

4. Magdalenas

Magdalenas are small, delightful Spanish cupcakes known for their light, fluffy texture and subtle lemon flavour.

They are a staple in Spanish bakeries and households, commonly enjoyed as a part of breakfast or as a snack, often paired with coffee.

It’s one of the Spanish breakfast foods you must not miss.

several muffins sit on a table next to one that has been cut in half

Background and Origin

The exact origin of Magdalenas is not clearly documented, but they have been a part of Spanish cuisine for centuries.

The name Magdalena is believed to be derived from Madeleines, similar French cakes. However, Magdalenas have evolved to have their distinct identity in Spanish baking.

Preparation

The batter for Magdalenas is made using simple ingredients – flour, eggs, sugar, and olive oil or butter.

The key to their distinctive texture is beating the eggs and sugar until fluffy before gently folding in the dry ingredients.

Lemon zest is added for a fresh, citrusy aroma, which is characteristic of Magdalenas.

Some recipes also include a hint of vanilla or almond extract for added flavour. The batter is then spooned into muffin cups and baked until it rises into its classic dome shape, often with a characteristic peak on top.

Serving and Enjoyment

Magdalenas are typically small, making them perfect for a light breakfast or a snack.

They are most commonly enjoyed with a cup of coffee, such as a Café con Leche, in the morning.

In Spain, it’s not uncommon to see people dipping Magdalenas into their coffee. They are also a popular choice for children’s snacks, loved for their soft, spongey texture and sweet, lemony flavour.

a plate of muffins on a table next to a cup of coffee

Cultural Significance

Magdalenas hold a special place in Spanish culinary culture. They are a comforting reminder of home for many Spaniards, often associated with childhood and family gatherings.

They are also a common sight in local bakeries and supermarkets throughout Spain.

Variations

While the classic Magdalena is lemon-flavoured, there are variations. Some might include orange zest, chocolate chips, or even a cinnamon sugar topping for a different twist.

Despite these variations, the essential characteristics of a Magdalena – its lightness and subtle citrus flavour – remain constant.

Popularity Beyond Spain

Magdalenas have also gained popularity outside of Spain, appreciated for their simplicity and delicious flavour.

They are similar to other small cakes or muffins but are distinct in their texture and taste. It’s surely is one of the best Spanish breakfast foods.

5. Tortilla Española

The Tortilla Española, also known as the Spanish Omelette, is a renowned and beloved dish in Spanish cuisine.

It’s a simple yet satisfying meal made primarily with eggs, potatoes, and often onions, depending on regional or personal preferences.

a egg omelet with garnish on top on a plate of food on a checkered table cloth

Background and Origin

The origins of the Tortilla Española are somewhat debated, but it’s widely believed to have originated in Spain in the early 19th century.

There are references to a potato omelette as a modest meal for the army in Navarre. Over time, it became a staple dish across Spain due to its simple ingredients and filling nature.

Preparation

The basic ingredients of a Tortilla Española are potatoes, eggs, and often onions.

The potatoes (and onions, if used) are thinly sliced and slowly fried in olive oil until tender. These are then mixed with beaten eggs and cooked in a pan to form a thick, round omelette.

The key is getting a golden, slightly crispy exterior while ensuring the eggs are just set and moist inside. Flipping the tortilla in the pan to cook both sides evenly is an art in itself, often perfected over time.

Serving and Variations

Tortilla Española can be served hot or cold and is often enjoyed as a quick snack, a light meal, or even as a sandwich filling between two slices of bread.

It’s a common dish in Spanish tapas bars, often served in small, bite-sized portions.

While the traditional version is just potatoes and eggs, there are many variations. Some include chorizo, peppers, or different vegetables, catering to a wide range of tastes.

a white plate topped with a slice of omelet and red peppers

Cultural Significance

This dish is more than just a culinary delight; it’s a part of the Spanish cultural identity.

It’s a symbol of Spanish hospitality and home cooking, often found at gatherings and family meals. It’s also a versatile dish, suitable for any time of the day, from breakfast to dinner.

Popularity Beyond Spain

Its popularity has transcended Spain’s borders, becoming well-known in various parts of the world.

The Tortilla Española is appreciated for its comforting simplicity, rich flavours, and the homely feeling it brings, making it a global ambassador of Spanish cuisine.

6. Zumo de Naranja Natural

Zumo de Naranja Natural, or freshly squeezed orange juice, is a staple in Spanish breakfast culture.

Renowned for its freshness and vibrant flavour, this simple beverage is a daily morning ritual for many in Spain.

a glass of orange juice and with orange slices on a wooden table

Background and Origin

Spain is one of Europe’s largest producers of oranges, particularly in regions like Valencia and Andalusia.

The abundance of fresh oranges has made orange juice a natural choice for a daily drink.

Its popularity in Spain can be attributed to the availability of fresh oranges and the Mediterranean emphasis on fresh, wholesome foods.

Preparation

The preparation of Zumo de Naranja Natural is as straightforward as it gets – it’s simply oranges, freshly squeezed. No sugar or preservatives are added, allowing the natural sweetness and flavours of the oranges to shine through.

The type of orange used can vary, but sweet and slightly tart varieties are typically preferred for juicing.

Serving and Enjoyment

Freshly squeezed orange juice is commonly served with breakfast in homes, cafes, and restaurants across Spain.

It’s often enjoyed alongside coffee and traditional breakfast foods like tostadas, churros, or a light pastry. The juice is typically served chilled, making it a refreshing start to the day.

a glass of orange juice with ice and a flower on a wooden table

Cultural Significance

In Spanish cuisine, where freshness and simplicity are highly valued, Zumo de Naranja Natural holds a special place.

It reflects the Spanish approach to food and drink – minimal processing and a focus on the quality of the primary ingredients.

Popularity Beyond Spain

While freshly squeezed orange juice is enjoyed worldwide, it’s particularly revered for its quality and freshness in Spain.

Spanish oranges are often considered among the best for juicing due to their balance of sweetness and acidity.

7. Huevos Revueltos con Chorizo

Huevos Revueltos con Chorizo, or scrambled eggs with chorizo sausage, is a hearty and flavorful dish commonly found in Spanish cuisine.

This dish combines the richness of eggs with the spicy, robust flavours of chorizo, creating a perfect balance of taste and texture.

a white plate topped with scrambled eggs and chorizo

Background and Origin

While scrambled eggs are a universal dish, the addition of chorizo is distinctively Spanish. Chorizo, a type of pork sausage seasoned with paprika and other spices, is a staple in Spanish kitchens.

The origins of this dish lie in the Spanish tradition of combining simple, locally available ingredients to create meals that are both nutritious and full of flavour.

Preparation

The dish starts with chorizo, which is sliced or diced and then fried until it’s crispy and has released its aromatic oils.

Fresh eggs are then beaten and poured over the chorizo, cooking until they are softly scrambled.

The key is to allow the eggs to cook gently in the chorizo‘s flavorful oils, absorbing the spices and seasonings from the sausage.

Serving and Enjoyment

Huevos Revueltos con Chorizo is often enjoyed as a hearty breakfast, but it can also be served as a tapa for a quick lunch or dinner.

It’s typically served with crusty bread, which is perfect for mopping up the flavorful eggs and chorizo. In some regions, it might also be accompanied by potatoes or vegetables.

scrambled eggs and chorizo with another bowl and eggs on a wooden table

Cultural Significance

This dish showcases the Spanish flair for combining meats and eggs in satisfying and flavorful ways.

It reflects the country’s love for chorizo and its versatility in the kitchen.

Variations

There are many regional variations of this dish. Some might include additional ingredients like onions, peppers, or tomatoes, while others might use different types of chorizo or sausage to add variety.

Popularity Beyond Spain

This dish has gained popularity in other parts of the world, particularly in regions with Spanish influence.

It’s appreciated for its easy preparation and the delightful combination of flavours. It’s one of the best Spanish breakfast foods that can make you full.

8. Bizcocho

Bizcocho, a light and fluffy sponge cake, is a beloved treat in Spanish cuisine.

Known for its simple elegance and delicate texture, it’s a versatile cake often enjoyed with coffee or as a base for more elaborate desserts.

a piece of cake on a plate with a fork

Background and Origin

The term bizcocho in Spain refers to a variety of sponge cakes, ranging from plain and simple to rich and flavoured.

The basic concept of sponge cake is thought to have originated during the Renaissance, possibly introduced to Spain through cultural exchanges with other European countries.

Over time, the Spanish version evolved, focusing on a light, airy texture.

Preparation

The key to a perfect bizcocho lies in its preparation. The basic ingredients are simple: eggs, sugar, flour, and often a leavening agent like baking powder.

Some variations also include butter or oil for moisture and flavourings such as lemon zest, vanilla, or almond extract. The eggs and sugar are typically beaten vigorously to incorporate air, resulting in the cake’s characteristic lightness.

The flour is then gently folded into the egg mixture to maintain the airy texture. Once baked, the bizcocho rises into a soft, spongy cake with a golden crust.

Serving and Enjoyment

Bizcocho is often enjoyed in Spain as a breakfast cake paired with a morning coffee or hot chocolate. It’s also a common accompaniment to afternoon tea or coffee breaks.

The cake’s simple flavour and fluffy texture make it a favourite among all ages. In addition to being eaten plain, it can also serve as a base for other desserts, like layered cakes or trifle, absorbing syrups and creams beautifully.

a cake on a wire rack with a slice taken out of it

Cultural Significance

In Spanish households, making bizcocho is a cherished tradition, often passed down through generations.

It’s a staple in home baking, representing the warmth and comfort of family gatherings and celebrations.

Variations

While the classic bizcocho is plain, numerous regional and familial variations exist. Some might include cocoa powder for a chocolate version, soaked in syrup or liqueur, or studded with fruits like oranges or apples.

Popularity Beyond Spain

The popularity of bizcocho extends beyond Spain, with similar versions found in many Latin American countries and other parts of Europe.

Each region has its unique take on this classic sponge cake as it is one of the most beloved Spanish breakfast foods.

9. Sobrasada con Pan

Sobrasada con Pan is a traditional Spanish dish featuring Sobrasada, a unique spreadable cured sausage from the Balearic Islands, typically served on bread.

This dish combines the rich, piquant flavours of the sausage with the simplicity of bread, creating a delightful culinary experience.

a loaf of bread and a bowl of sobrasada sauce on a cutting board

Background and Origin

Sobrasada is a speciality of the Balearic Islands, particularly Mallorca. Its origins can be traced back to the island’s agricultural practices and the influence of Italian and other Mediterranean cuisines.

Made from ground pork, Sobrasada is seasoned with paprika, salt, and other spices, giving it a distinctive red colour and a bold, spicy flavour. The sausage is then cured, allowing the flavours to develop and intensify.

Preparation

Sobrasada is a soft, spreadable sausage, unlike most other cured meats. To prepare Sobrasada con Pan, a slice of Sobrasada is typically spread generously on a slice of rustic, crusty bread.

The Sobrasada can be enjoyed at room temperature or slightly warmed to enhance its flavour and texture.

Serving and Enjoyment

This dish is often served as a tapa in Spanish bars and restaurants, making for a flavorful appetizer or snack. It’s also a popular choice for a simple yet satisfying breakfast or a quick sandwich.

The rich flavour of the Sobrasada pairs beautifully with the plain bread, creating a harmonious balance.

a stack of crepes on a white plate
Sobrasada and Cheese Crepe

Cultural Significance

Sobrasada con Pan is a reflection of the Balearic Islands’ culinary heritage, showcasing the region’s skill in charcuterie.

It’s a staple in local cuisine and a source of pride, often served at gatherings and special occasions.

Variations

While traditionally served on bread, Sobrasada can also be used in a variety of other dishes, including as a topping for pizzas, in stews, or even scrambled with eggs.

Some variations of the dish include adding cheese, honey, or tomatoes to complement the rich flavour of the Sobrasada.

Popularity Beyond the Balearic Islands

Sobrasada has gained recognition outside the Balearic Islands and is now enjoyed in other parts of Spain and by Spanish cuisine enthusiasts worldwide.

It’s appreciated for its unique texture and robust flavour, distinct from other cured meats.

10. Bocadillos

Bocadillos, a type of Spanish sandwich made with a baguette or similar bread, is a popular choice for breakfast in Spain.

These sandwiches are known for their simplicity, versatility, and ability to satisfy hunger in a delicious and straightforward manner.

an egg and cheese sandwich sitting on a piece of paper
Bocadillo de tortilla española

Background and Origin

The term bocadillo comes from bocado, meaning a bite or mouthful in Spanish.

Originating as a humble and practical meal, bocadillos have been a part of Spanish food culture for generations, providing a convenient and portable option for breakfast or any time of the day.

Preparation

A classic bocadillo for breakfast typically involves a freshly baked, crusty baguette sliced open and filled with various ingredients.

The fillings can range from simple items like cheese or ham to more elaborate combinations, including tortilla Española (Spanish omelette), chorizo, or even calamari (fried squid).

The bread is the key component, often lightly toasted, with a crispy exterior and soft interior.

Serving and Enjoyment

Bocadillos are enjoyed all over Spain as a quick and filling breakfast. They are particularly popular for people on the go, such as workers and students, offering a satisfying meal that’s easy to eat.

Bocadillos are often accompanied by a cup of coffee, such as a Café con Leche, making for a complete and energizing morning meal.

a white plate with a sandwich with chorizo splices on it
Spanish Bocadillo De Chorizo

Cultural Significance

In Spanish cuisine, bocadillos represent more than just a sandwich; they are a part of everyday life.

They reflect the Spanish value of simplicity in food, where quality ingredients are allowed to shine with minimal fuss.

Variations

The variety of bocadillos is endless, reflecting the diverse culinary preferences across Spain. Some regions might add local specialities or sauces, while others keep it simple with just one or two ingredients.

Popularity Beyond Spain

The concept of bocadillos has spread to other countries, often adapted to local tastes and ingredients.

They are appreciated for their straightforwardness and the ease with which they can be customized.

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